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What is Nutrition?

What is Nutrition?

What is Nutrition? Simply said, Nutrition is the study of food at work in our bodies, our source for energy, and the medium for which our nutrients can function.

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Diet Plan

Diet Plan

Most of us don't realize how many calories we consume through sodas, juices, alcoholic drinks and other beverages. So I'd like you to try an experiment:

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Nutrition Facts

Nutrition Facts

There is a lot of controversy in nutrition and it often seems like people can't agree on anything. But there are a few exceptions to this.

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